Free Yoga Programs & Resources

Lacey Haynes Free Birth

MY FREE BIRTH story / an interview [free]

Want to hear all about my free birth? I had a fantastic talk with Emilee Saldaya who hosts the Free Birth Society Podcast. The interview is raw, fun and honest. You'll hear all about my conscious conception journey, my unassisted pregnancy without doctors or ultrasounds and how my husband and I delivered our own child at home in our London flat. This resource is wonderful for any woman wanting more power, confidence and inspiration on their journey into motherhood. 

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Your 7 Day Home Yoga Retreat on Doyouyoga [free]

Enjoy seven days of yin yoga, meditation, pranayama, and even a bit of yoga philosophy with this virtual retreat designed to calm your mind, soothe your spirit and relax your body. No previous yoga experience? No problem! Lessons are easy to understand and follow and are suitable for everyone ­from yoga newbies to advanced practitioners. The focus on yin yoga and meditation will bring a smile to your face and a peaceful and caring focus to your practice.

Day 1 / Day 2 / Day 3 / Day 4 / Day 5 / Day 6 / Day 7


Your 7 Day Pregnancy Yoga Course on doyouyoga [free]

This free program is coming soon. In the meantime, check out my premium pregnancy yoga modules on DoYouYoga: Beginner Mama Prenatal Yoga, Strong Mama Prenatal Yoga, Relaxed Mama Prenatal Yoga, Wise Mama Prenatal Yoga and Happy Mama Prenatal Yoga


Yoga + Creativity eBook [free]

Creativity is your truest essence and yoga is the path to put you in touch with these deepest layers of who you are. The more you unfold your body and mind, the more the creative juices flow. Explore 4 expertly crafted yoga sequences and creativity practices to help you ground, expand and feel good.  

"Because of this book, I established a daily at home practice AND a deep love for yoga/mediation.  It was life changing!”  - Mary

"I just love your light energy and beautiful perspective on things.” -Samara